Contraception & reproductive choices

What to discuss

Available methods differ in how they are used and how long they last. A consultation should consider your medical history, preferences and future pregnancy plans.

Questions for the clinic

Ask about effectiveness, side effects, reversibility, insertion or removal where relevant, and the total cost. Confirm follow-up and access to ongoing supplies after travel.

Respectful care

Tell the clinic which communication method is safe for you. Ask whether appointment reminders or billing descriptions could reveal the reason for your visit. Avoid sending intimate photographs through an unverified channel.

Options to discuss with a clinician

Regular-use methods

Pills, patches and other methods require use on a schedule. Ask how missed use, medicines or travel may affect protection.

Long-acting methods

Implants and intrauterine methods reduce the need for daily action, but require a plan for insertion, review and removal.

Barrier and emergency options

Condoms also help reduce STI transmission. If contraception has failed, seek prompt local advice about emergency options rather than waiting for a planned trip.

Questions specific to this concern

• Which options are suitable given my medical and family history?
• How might bleeding change, and which side effects should prompt review?
• When does protection begin and is additional protection needed initially?
• Where can I obtain supplies or removal at home?

What to bring

Bring your current product name, previous side effects, last menstrual date and medicine list. Explain whether you prefer a hormone-free option, lighter bleeding, less frequent action or a short time to a future pregnancy.

Plan the care after your appointment

Ask for written instructions for missed doses or problems, the product or device name and its review or replacement date. Include insertion, removal and future prescriptions when comparing the overall cost.